Parighasana, Learn and practice Parighasana and more at… Benefits of this Asana: the pelvic region is stretched, one side of the abdomen is extended while the other is laterally flexed, the skin round the abdomen will not sag but remain healthy, cures stiff backs.

Title: Parighasana, Gate yoga pose

Tags: abdomen, asana, back, healthy, pose, posture, skin, stretched, yoga

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